"Harmony in Healing: A Holistic Guidebook to Inner Connection Through Grief" Basic Version
Four intentional modules creating space to honour Grief while through mind-body connection
Six powerful reflective journaling exercises
Practical coping strategies to support grief bursts
Tools and take home exercises to ignite awareness through mind-body connection
BONUS: Monthly & Weekly self-love planner handout!
"Harmony in Healing: A Holistic Guidebook to Inner Connection Through Grief" Basic Version
Four intentional modules creating space to honour Grief while through mind-body connection
Six powerful reflective journaling exercises
Practical coping strategies to support grief bursts
Tools and take home exercises to ignite awareness through mind-body connection
BONUS: Monthly & Weekly self-love planner handout!
