Katt Brooks
Holistic Grief
“Harmony in Healing” Self-Guided Holistic Grief support tool.
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“ I see you, and deeply want to create the space that you need”
Grief & Bereavement companion. Supporting women to connect back to their heart, creating sacred space for emotions to be honoured and witnessed white supporting women to come back to their TRUTH.
Grief is a word that we use to explain a complex set of emotions that we experience after loss. It is the emotions sensations and feelings that overcome us after loss. Grief is everything we think and feel after we experience a loss.
Grief is a natural and necessary experience in life.
What is Grief?
Types of Losses
Loss of job
Loss of relationship
Loss of ability
Loss of health
Loss of finances
Loss of self
Death of a person
This list goes on & on
Secondary Losses
Loss of community
Shift in relationships
Loss of hopes for the future
Resentment for the past
Loss of role identity
Loss of ability
This list goes on & on
Katt Brooks
With over a decades experience in grief and bereavement, Katt supports clients nationally & internationally to unpack and honour the layers of emotions that may be on their hearts after a grief experience.
Grief is a word that we use to explain a complex set of emotions that we experience after loss. It is the emotions, sensations and feelings that overcome us after loss. However, we live in a society that often does not create space for grief to be truly honoured.
Katt is on a mission to educate and advocate for the power of honouring our grief, vulnerability & shadow to nurture and ignite our light. Katt weaves a completely holistic perspective in the support she offers her clients.
This includes supportive communication,deep listening, mind-body connection, visualization and meditation. In grief we can often feel in a fog, and completely lost from our identity. Katt supports her clients in finding clarity and a deep connection to their truth. Katt’s clients are inspired to live life authentically with purpose and meaning, and the confidence to allow their grief experience to inspire healing and growth.
Ways I can support YOU
Holistic 1:1 & group coaching Programs
Align to truth:
1:1 Holistic Grief Coaching
Often the journey through grief, loss and vulnerability can feel truly lonely, and impossibility isolating. The fog of grief can feel so big, and we can often feel such a loss in our identity… truly not knowing who we are anymore.I want to let you know that you do not have to feel this way.
Mind-body Connection:
1:1 Holistic Coaching
Let’s truly bring awareness to our life and using the benefits of being in the present moment. It is understanding that stress, worry, negative thoughts all actually have a huge impact on our mental health, physical health, and it ripple affects to all aspects of our life. .
Embodied Expression:
4 month Group Program
Embodied Expression is a vibrant women's group dedicated to exploring and celebrating the diverse ways we connect with our bodies and emotions. Our group encourages self-discovery, healing, and personal growth, fostering a deep sense of community and connection among members while empowering women to express themselves authentically.
